Tag: Stress
How Stress is Damaging your Health
Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight...
When Exam Anxiety Hits, What Are The Best Ways To Relax?
A lot of us are unfortunately familiar with anxiety and know what it entails. Most people usually get anxiety before an important event such...
Why A Vacation Is Good For Your Health
Can you remember when you last had a wonderful, relaxing vacation? If it has been a while, you may want to consider taking another...
9 Things That are Increasing Your Risk of Early Menopause
There is no crystal ball or DNA test to predict when menopause will hit, though your best bet would be to look at exactly...
What Causes Night Terrors?
Night terrors, or sleep terrors, are a parasomnia, or undesired and abnormal behavior that occurs during sleep. Night terrors are distinctly different from nightmares,...
